Heartfelt wishes for a happy, healthy, and meaningful new year to all my readers. It is all of you that make these posts work. With a bowed head filled with appreciation and gratitude, thank you all very much. Now it is time to expand our new year’s resolutions. Usually our energy is focused on “number one.” Let’s expand our focus to include the wellbeing of others, all others. Indirectly this also helps “number one” to feel meaning in the life. It helps others even if it is only an attitude. We are ready to help when we can. This is the very best new year’s resolution. Let’s remind ourselves of this “win-win” situation often. Others benefit, and we also benefit.
t is a good time of year to reflect on our year and begin to set our priorities for 2019. An important part of the mix is self-care. The better we take care of ourselves, […]
The first beneficiary of compassion is always ourself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It […]