Mar. 23 Sat. – 24 Sun, 2019
Meditation Retreat
“Inner Disarmament: Change Your Life Through Meditation”
Message from Dr. Barry Kerzin
The world around us is chaotic and stressful. In order to cope with these outer circumstances in a healthy way, it is necessary to change our inner world. Cultivating more tranquility through meditation builds resilience. It buffers us against outer negativity and stress. It keeps us balanced. Regular meditation trains us to be in the present moment. It refreshes and relaxes us, making us more immune to outer stress and negativity. In this 2-day retreat we will practice different types of meditation and learn how to change our life through meditation. It will teach us how to start a regular daily practice of meditation. Please join us.
– Barry Kerzin
Dr. Barry Kerzin will lead a 2 day meditation retreat this March. The retreat will be comprised of a combination of lectures and practice.
【Date】
Day 1：Mar. 23 Sat. 10:00 – 18:00（Open 9:45）
Day 2：Mar. 24 Sun. 9:15 – 16:00（Open 9:00）
【Place】Tokyo Chuo-ku
*Details will be informed after registration.
【Lecturer】Dr. Barry Kerzin (in English with Japanese interpretation)
【Fee】
＜2 Days:Mar. 23 & 24 (Sat & Sun)＞
・Early-bird discount until Jan. 31, 2019: 33000yen
・Feb. 1, 2019 – : 38000yen
・Human Values Members: 28000yen
＜Day 1:Mar. 23 Sat＞
・Early-bird discount until Jan. 31, 2019: 18000yen
・Feb. 1, 2019 – : 20000yen
・Human Values Members: 15000yen
【Register】office@humanvalues.jp
*Please include your name, number of people, phone number and email address.
・It is NOT possible for first time attendees to ONLY join “Day 2 Sun Mar. 24”. However it is possible for repeat attendees to join on request. If you are interested please email Human Values Institute.
＜Meditation practice＞
Shamatha meditation (Concentration/focused meditation)
Walking meditation
Tong Len Meditation (Compassion Meditation)
9 round breathing
＜Lecture＞
“What is meditation?”
“How does meditation help you?”
“What is mind?”
“How to cultivate compassion and mindfulness.”
“How to change your negative feelings.”
＜Schedule＞
Day 1：Mar. 23 Sat. 10:00 – 18:00（Open 9:45）
10:00-12:15 Lecture and Meditation, Q&A
12:15-13:30 Lunch
13:30-18:00 Lecture and Meditation, Q&A, Discussion
Day 2：Mar. 24 Sun. 9:15 – 16:00（Open 9:00）
9:15-9:50 Yoga
10:00-12:00 Lecture and Meditation, Q&A
12:00-13:15 Lunch
13:15-16:00 Lecture and Meditation, Q&A, Discussion
