As we gracefully slide into the new year let’s remember to leave our excess baggage behind. Our baggage of harmful habits need not follow us into 2019. Mindfulness is the key. Like a spy observing our habitual reactions, we keep a watchful eye. Similar to crossing a border while traveling we must declare our “goods” at customs. Let’s take stock, and declare our goods, our negative habitual tendencies. Leave them behind. They are no longer useful. They never were. This takes commitment and courage and is another great new year’s resolution to back with strong determination. Consider the heaviness and burden of continuing to carry this excess baggage. Lighten our load; feel relaxed and happy. Feel light as a feather, able to fly like a bird. 2019 is the start of a new healthy and happy life.
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May I firmly face and avert them
Verse 3 from the ‘8 Verses of Mind Training’ by Langri Thangpa reads, “In all activities may I examine my mind; As soon as conflicting emotions arise Endangering myself and others, May I firmly face […]
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The opportunity to rebuild freshness
Major loss is a lesson in impermanence. Nothing lasts forever. We constantly forget this. Losing important parts of your life reminder you. Loss also provides the opportunity to rebuild freshness that is often lost in […]
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We’ve been doing this since childhood
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]