As we gracefully slide into the new year let’s remember to leave our excess baggage behind. Our baggage of harmful habits need not follow us into 2019. Mindfulness is the key. Like a spy observing our habitual reactions, we keep a watchful eye. Similar to crossing a border while traveling we must declare our “goods” at customs. Let’s take stock, and declare our goods, our negative habitual tendencies. Leave them behind. They are no longer useful. They never were. This takes commitment and courage and is another great new year’s resolution to back with strong determination. Consider the heaviness and burden of continuing to carry this excess baggage. Lighten our load; feel relaxed and happy. Feel light as a feather, able to fly like a bird. 2019 is the start of a new healthy and happy life.
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The differences are superficial
Whenever you go, wherever we are, be mindful. Mindful of virtue. Virtue of love, compassion, kindness, self-kindness, self-love, others-love, tolerance, gratitude, forgiveness, joy, and insight. Tattoo these things in your mind, in your heart. Remember […]
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Practicing gratitude enhances our happiness even further
Now that we have at least considered practicing forgiveness, practicing gratitude enhances our happiness even further. Both practices rely on mindfulness, to know when we are not practicing, and to remind ourselves what specifically to […]
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Losar tashi delek to all
Losar tashi delek to all. Happy Tibetan New Year to all. Out with the old, and in with the3 new. Breaking down old dysfunctional habits is central to our happiness, and to those around us. […]