Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed habit. Now it is time to change this bad habit. Now is time to take better care of ourself. Now it is time to be gentle and loving towards ourself. We deserve better, much better. Guilt makes us feel lousy. We want to cry or shrivel up. We feel smaller than an ant, worthless. For what reason? Maybe something from childhood and family dynamics. So, it is time to throw away guilt. Watch for it, be mindful. When guilt starts to arise, say NO! Be on the look-out for situations, people, circumstances that often make us feel guilty. Be prepared. Be ready to fight back and get rid of guilt! Here HH is thanking his Japanese chefs!
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Guilt
Guilt means we are not taking good care of ourself. Guilt is wrapped up with insecurity. When we feel guilty we feel we are not good enough. We feel we should have known this, that, […]
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Doubt and guilt eat away at us like a cancer
Doubt and guilt eat away at us like a cancer. Of course, sometimes doubt can lead to discovery, but too much paralyzes us. Guilt has no redeeming qualities. Both disrupt our peace of mind and […]
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How we begin overturning our bad habits
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]