Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed habit. Now it is time to change this bad habit. Now is time to take better care of ourself. Now it is time to be gentle and loving towards ourself. We deserve better, much better. Guilt makes us feel lousy. We want to cry or shrivel up. We feel smaller than an ant, worthless. For what reason? Maybe something from childhood and family dynamics. So, it is time to throw away guilt. Watch for it, be mindful. When guilt starts to arise, say NO! Be on the look-out for situations, people, circumstances that often make us feel guilty. Be prepared. Be ready to fight back and get rid of guilt! Here HH is thanking his Japanese chefs!
Guilt means we are not taking good care of ourself. Guilt is wrapped up with insecurity. When we feel guilty we feel we are not good enough. We feel we should have known this, that, […]
Reducing guilt and practicing forgiveness
As we work at reducing guilt and practicing forgiveness, wisps of gratitude begin to circle around us. These gratitude wisps come closer and enter inside us. A newfound joy erupts deep in our cells, and […]
Self-doubt can riddle us with guilt and paralyze
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]