Guilt is old fashioned. It is outdated. It is dysfunctional. We need to say “bye bye, we don’t need you anymore” to guilt. Actually, we never did need guilt, but it became a deep routed habit. Now it is time to change this bad habit. Now is time to take better care of ourself. Now it is time to be gentle and loving towards ourself. We deserve better, much better. Guilt makes us feel lousy. We want to cry or shrivel up. We feel smaller than an ant, worthless. For what reason? Maybe something from childhood and family dynamics. So, it is time to throw away guilt. Watch for it, be mindful. When guilt starts to arise, say NO! Be on the look-out for situations, people, circumstances that often make us feel guilty. Be prepared. Be ready to fight back and get rid of guilt! Here HH is thanking his Japanese chefs!
Overturning ingrained habits takes time. It is not easy and requires commitment. To make this commitment to ourself, we need to be convinced the habit is not longer working well in our life, and in […]
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]