How can we access “the zone” and stay there? What is “in the zone”? It is a mental state connected to the heart abiding in the present moment. When we are in the zone, everything feels well. It is a state of “flow” where everything flows naturally. This flow taps into our natural state. Even so-called obstacles do not feel like obstacles. Smiling from the heart is natural. We feel like skipping. We feel like singing. We feel like a child, open and fresh. There is joy in our heart. Self-criticism is quieted. Guilt reactions are quieted. Anger is blunted or naturally averted. There is no room in “the zone” for aggressive or compulsive attachment. This is the insight aspect of being “in the zone.” Love overflows.
Without humor we lose our humanity. Take deep breaths (away from others), and drop into the present moment. Feel fresh, alert, and relaxed. Always remember the tremendous suffering of so many others, especially during this […]
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]