How can we access “the zone” and stay there? What is “in the zone”? It is a mental state connected to the heart abiding in the present moment. When we are in the zone, everything feels well. It is a state of “flow” where everything flows naturally. This flow taps into our natural state. Even so-called obstacles do not feel like obstacles. Smiling from the heart is natural. We feel like skipping. We feel like singing. We feel like a child, open and fresh. There is joy in our heart. Self-criticism is quieted. Guilt reactions are quieted. Anger is blunted or naturally averted. There is no room in “the zone” for aggressive or compulsive attachment. This is the insight aspect of being “in the zone.” Love overflows.
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Each moment is precious
We often find ourselves in a rut. We are stuck and don’t know how to get out. Laziness is seductive. It’s like being in a slumber while being spaced out. No real pain, but no […]
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Being home
Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even […]
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Rather than being reactive
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]