I am traveling in remote northern India in Ladakh and Zanskar and will have no internet until mid-August. Please re-read my posts, be happy, and train your mind and heart to be good. Cultivate healthy self-confidence, and practice compassion towards yourself and others.
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Cultivate a refuge deep within our heart.
Sometimes we’re happy, sometimes we’re sad. It is all the same, just experience. The more we remember this, the less attached we become to pleasure and pain. With practice we cultivate a refuge deep within […]
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Deep inner peace
When the sun is shining we are happy. When it is cloudy we are sad. Practicing more compassion towards our self and others gradually regardless of the sun shining or not we feel happy. A […]
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The common denominator for humanity and the animal world
In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find […]