Relax into difficulties. Don’t let your emotions pull you by the nose. On the other hand, try not to suppress your negative emotions. Just relax. Do not allow yourself to be carried away by emotion. Feel it and let it pass. Observe without reacting. When you know what to do, that is healthy and wholesome, then act. This way we remain centered. We remain balanced. We avoid getting angry and falling into other old negative patterns. In this way we live a life of non-harm, of ‘ahimsa’ or full non-violence according to Mahatma Gandhi and the Buddha. This is the foundation for a compassionate life.
Today is Gandhi Jayanti, a celebration of Gandhi.ji’s birthday. It is one of only 3 national holidays in India. Today is also the International Day of Non-Violence honoring Gandhi’s work of Ahimsa, or non-violence. Let’s […]
When young we have a vivid sense of basic values like trust and warm-heartedness, which we tend to neglect in today’s competitive world as we grow up, yet from birth we all have a need […]