Forgiveness is powerful medicine. Usually we do it alone. Forgiving the other person, or yourself, from your heart. It is a personal mental activity, rarely becoming words to speak to the other person. It is liberating for ourself. As longtime hurts are dissolved, it opens our heart. We feel lighter, almost as if we could fly. We feel happier. We feel old emotional knots coming undone. A joy fills our heart that radiates outward and colors our experience with happy colors. Others feel it, even the birds start singing!
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
If you allow me, I would like to expand our forgiveness practice to include others; all others. We often get caught up in our own stuff and forget the other 7 billion human beings and […]
The goal is to cultivate in our hearts the concern a dedicated mother feels for her child, and then focus it on more and more people and living beings. This is a heartfelt, powerful love. […]