Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even when you are traveling, sleeping, and even when you are dying. As we train in “being home” we chill, we relax. Yet we maintain alertness and clarity. No fuzziness. No spacing out. No ego. Everyone becomes important and valued. We all want the same thing. To be happy. In that way we are all genuine brothers and sisters. So, come home and open your heart. Be kind to yourself. Be kind to others. All within your balance, your home.
We must go home and flourish there to be able to flourish outside for others. Going home means finding that safe, warm, blissful “place” inside our chest. It is unconditional love. It is profound wisdom […]
The balance between alertness and relaxation
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]
How can we access “the zone” and stay there? What is “in the zone”? It is a mental state connected to the heart abiding in the present moment. When we are in the zone, everything […]