Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even when you are traveling, sleeping, and even when you are dying. As we train in “being home” we chill, we relax. Yet we maintain alertness and clarity. No fuzziness. No spacing out. No ego. Everyone becomes important and valued. We all want the same thing. To be happy. In that way we are all genuine brothers and sisters. So, come home and open your heart. Be kind to yourself. Be kind to others. All within your balance, your home.
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Be calm and balanced
The strength of our emotional patterns can be overwhelming. Given the right circumstances, that are not always obvious, the same patterns of anger, jealousy, pride, and attachment recur. They seem to come out of the […]
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Try walking meditation
The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable […]
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Balancing alertness and relaxation
Balancing alertness and relaxation is important in meditation. If the mind is too alert it can break like a too-tight guitar string, becoming easily distracted. If the mind is too relaxed, the sound of the […]