Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even when you are traveling, sleeping, and even when you are dying. As we train in “being home” we chill, we relax. Yet we maintain alertness and clarity. No fuzziness. No spacing out. No ego. Everyone becomes important and valued. We all want the same thing. To be happy. In that way we are all genuine brothers and sisters. So, come home and open your heart. Be kind to yourself. Be kind to others. All within your balance, your home.
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Rather than being reactive
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
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Every experience regardless of positive or negative is made constructive
Taking everything in stride, or in dharma terms, taking everything onto the path. This means that every experience regardless of positive or negative is made constructive. In order to do this, we must be aware. […]
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“The zone”
How can we access “the zone” and stay there? What is “in the zone”? It is a mental state connected to the heart abiding in the present moment. When we are in the zone, everything […]