Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even when you are traveling, sleeping, and even when you are dying. As we train in “being home” we chill, we relax. Yet we maintain alertness and clarity. No fuzziness. No spacing out. No ego. Everyone becomes important and valued. We all want the same thing. To be happy. In that way we are all genuine brothers and sisters. So, come home and open your heart. Be kind to yourself. Be kind to others. All within your balance, your home.
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Rather than being reactive
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
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Let’s maintain our sanity
Without humor we lose our humanity. Take deep breaths (away from others), and drop into the present moment. Feel fresh, alert, and relaxed. Always remember the tremendous suffering of so many others, especially during this […]