Come back home, again and again. Come back to the present and find your center. Find your balance. Balance your mind and balance your energies. This is your home. It is always with you, even when you are traveling, sleeping, and even when you are dying. As we train in “being home” we chill, we relax. Yet we maintain alertness and clarity. No fuzziness. No spacing out. No ego. Everyone becomes important and valued. We all want the same thing. To be happy. In that way we are all genuine brothers and sisters. So, come home and open your heart. Be kind to yourself. Be kind to others. All within your balance, your home.
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]
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It is here, now.
We often pass our days living in the past, chewing over things as if we were a cow with four stomachs – ruminating and regurgitating. This comes about through worry, brought on by stress. Anxiety […]
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The balance between alertness and relaxation
Deeply relax while staying alert. We tend to get caught up and swept away. We become too intense, or sometimes the opposite too complacent, and give up. The Japanese have this expression for giving up, […]