Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, please. Then just observe without thinking where the thought is? Where does it stay? When the thought finishes, observe where the thought went. Please make no judgments, please make no analysis, please don’t think about it. Just OBSERVE. If you want to go further, check whether this thought has any shape. Is it round? Is it square? Is it long? Is it short? Just OBSERVE. Please don’t think or analyze. Does your thought have a color? Is it red? Is it blue? Is it yellow? Just OBSERVE. Please don’t think or analyze. Do this exercise again and again.
Quieting the mind and allowing it to deeply relax and settle into the present moment is strong medicine. Since we are used to doing the opposite, of following imaginary “what if” stories in the future […]
Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, […]
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]