Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, please. Then just observe without thinking where the thought is? Where does it stay? When the thought finishes, observe where the thought went. Please make no judgments, please make no analysis, please don’t think about it. Just OBSERVE. If you want to go further, check whether this thought has any shape. Is it round? Is it square? Is it long? Is it short? Just OBSERVE. Please don’t think or analyze. Does your thought have a color? Is it red? Is it blue? Is it yellow? Just OBSERVE. Please don’t think or analyze. Do this exercise again and again.
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The broader our perspective, the deeper are the results
It seems counter-intuitive, but the more we care for others the better we care for our self. The more we work at transforming anger, jealousy, and pride into patience, appreciation, and humility, the better we […]
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Our mothers
Most people believe reincarnation is at least possible. Do you? If so, then you have to accept the fact that we’ve been born many times, in fact beginningless. This is because our mind is beginningless. […]
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Letting go
Letting go is an awesome healthy attitude. It frees us up for the important stuff, like bringing decency and integrity back into our country and world. Letting go is like a solvent that unsticks. It […]