Whenever some problem arises (and when do they not!), remember to practice ‘tonlen’ – taking and giving. Think about other people and animals experiencing some similar problems. Silently take away their suffering, and give them back whatever they need. Maybe it is excellent medical care, or maybe it is money, or whatever they need imagine giving it to them. It this way you are using your own problems as inspiration to practice compassion. It shifts our attention from “me, me, me” to “others’ welfare.” This is a powerful way to live. This is a powerful way to cultivate Bodhicitta. This is a powerful way to cultivate enlightenment for ourself and for others.
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When we run around in our normal daily lives
When we run around in our normal daily lives, much goes under the radar. It is very helpful to spend some time quietly away from the hustle and bustle. Taking a walk in nature or […]
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Forgiveness
If you allow me, I would like to expand our forgiveness practice to include others; all others. We often get caught up in our own stuff and forget the other 7 billion human beings and […]
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A precious gem inside
Although we often forget, we have a precious gem inside. The light of this gem is stronger than a thousand million suns. It is unconditional love infused and powered by wisdom. We call this bodhicitta […]