Gratitude cuts deep. Gratitude for even the next breath. Gratitude for the next step. Gratitude for the next bite. Gratitude for the next smile. Gratitude for the next thought. Gratitude for the next emotion. Even gratitude for the next fart! This means our intestines are working well! Gratitude to all other living beings, who support our own life, as we are all intricately interconnected.
Gratitude is the like the rays of the sun. It makes everything shine, our heart, the environment, as well as others. It puts a positive, realistic spin on everything. Gratitude buffers us against spiraling down […]
Now that we have at least considered practicing forgiveness, practicing gratitude enhances our happiness even further. Both practices rely on mindfulness, to know when we are not practicing, and to remind ourselves what specifically to […]