Stay cool. When things are acting up around you, stay cool. When your heat inside starts to rise, stay cool. When you feel lonely, stay cool. When friends leave you, stay cool. When you feel anxious, stay cool. When you are afraid, stay cool. When you are starting to get angry, stay cool. Always stay cool. Cultivate a place in your heart that is cool, yet calm, loving and safe. Return home. When you feel you’re starting to come unglued, or just getting knocked off center, always return home. Be cool. Feel cool. Be safe. Smile. Laugh.
Gratitude makes us smile both with our face and from our heart. Even for little things — feeling grateful for the next breath or for the next step. These things make us feel well; they […]
We all want to be happy and not hurt. This is universal, including even animals. Yet we forget this simple yet profoundly true attitude that binds us all as living beings. Every time we meet […]