Blow your top with love. The next time you are irritated or distressed, blow your top with love. Remember the other person with whom you are distressed is stuck. They are stuck in their old dysfunctional patterns. They want to get out, but they are stuck. Help them unglue to get unstuck. If you choose to get angry, this only makes their glue stronger, maybe turning into crazy-glue! Be gentle with others. Be gentle with yourself. Allow the world to flow, unstuck, and unglued.
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The harshness we direct at ourself
It seems that being hard on ourself is in the water we drink and in the air we breathe. It has become such an automatic response, we are rarely aware of the harshness we direct […]
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Losar tashi delek to all
Losar tashi delek to all. Happy Tibetan New Year to all. Out with the old, and in with the3 new. Breaking down old dysfunctional habits is central to our happiness, and to those around us. […]
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We’ve been doing this since childhood
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]