Blow your top with love. The next time you are irritated or distressed, blow your top with love. Remember the other person with whom you are distressed is stuck. They are stuck in their old dysfunctional patterns. They want to get out, but they are stuck. Help them unglue to get unstuck. If you choose to get angry, this only makes their glue stronger, maybe turning into crazy-glue! Be gentle with others. Be gentle with yourself. Allow the world to flow, unstuck, and unglued.
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We’ve been doing this since childhood
We are filled with dysfunctional habits. One is putting our self down. Probably we’ve been doing this since childhood. It is time to let go. Recognize the associated thoughts, feelings, and bodily sensations. Remember the […]
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Don’t get stuck
The more we love ourself without arrogance, and the more we love others without attachment, the happier we are and the happier others are. So, what’s holding us back? Kleshas (negative harmful emotions) hold us […]
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We tend to judge ourselves and compare ourselves with others
We tend to judge ourselves and compare ourselves with others. Sometimes we feel we are not as good as others. At other times we feel better than others. This is all the tricky mischievous ego. […]