Blow your top with love. The next time you are irritated or distressed, blow your top with love. Remember the other person with whom you are distressed is stuck. They are stuck in their old dysfunctional patterns. They want to get out, but they are stuck. Help them unglue to get unstuck. If you choose to get angry, this only makes their glue stronger, maybe turning into crazy-glue! Be gentle with others. Be gentle with yourself. Allow the world to flow, unstuck, and unglued.
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Don’t get stuck
The more we love ourself without arrogance, and the more we love others without attachment, the happier we are and the happier others are. So, what’s holding us back? Kleshas (negative harmful emotions) hold us […]
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Insecurity weakens our immune system
Insecurity weakens our immune system and makes us miserable. We feel small. What use is it? Let’s engage this self-doubt at an arm’s length. Not pushing it away, but giving us room so that self-doubt […]
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Be calm and balanced
The strength of our emotional patterns can be overwhelming. Given the right circumstances, that are not always obvious, the same patterns of anger, jealousy, pride, and attachment recur. They seem to come out of the […]