Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early signs of anger, like irritation, fast heart rate, etc. then we know we are in possible danger to become angry. It is imperative that we apply the antidote to transform anger into tolerance. Only then can we grow emotionally and spiritually, priming ourself to better serve others. The same when we notice jealousy — intervene with the strong inner words to ourself to practice appreciation instead. These are foundational practices that we must be attuned to all the time.
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When we are tired and exhausted
When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on […]
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One more approach to managing anger
If we are ready, let me mention one more approach to managing anger. Again, the key is early recognition of anger. Get familiar with the signs that happen in you. When you identify these, think, […]
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Distorting reality
Imagining our early anger as a cloud that dissipates, transforming anger into tolerance, can be very effective. Yet to fully get rid of our anger, and all of our destructive emotions like jealousy, pride, greed, […]