Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early signs of anger, like irritation, fast heart rate, etc. then we know we are in possible danger to become angry. It is imperative that we apply the antidote to transform anger into tolerance. Only then can we grow emotionally and spiritually, priming ourself to better serve others. The same when we notice jealousy — intervene with the strong inner words to ourself to practice appreciation instead. These are foundational practices that we must be attuned to all the time.
When we are tired and exhausted from overwork we are easy prey and low-hanging fruit for the destructive emotions, such putting our self down and loosing our self-confidence. Irritability and anger can sneak up on […]
Once we learn to identify the early signs of anger like irritation, fast heartbeat, etc. then we can go to work. There are several approaches to shift the early anger so that it does not […]
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]