Paying attention to our inner life is crucial. In fact, imperative, if we want to grow and mature becoming a better, happier, and more loving wise human being. When we pay attention and recognize early signs of anger, like irritation, fast heart rate, etc. then we know we are in possible danger to become angry. It is imperative that we apply the antidote to transform anger into tolerance. Only then can we grow emotionally and spiritually, priming ourself to better serve others. The same when we notice jealousy — intervene with the strong inner words to ourself to practice appreciation instead. These are foundational practices that we must be attuned to all the time.
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Anger management
We’ve discussed anger management many times (please review the posts you’ve liked). We all get angry, even me. So, we have to continually remind ourselves how to manage and practice it. Be mindful of the […]
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Be calm and balanced
The strength of our emotional patterns can be overwhelming. Given the right circumstances, that are not always obvious, the same patterns of anger, jealousy, pride, and attachment recur. They seem to come out of the […]
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The practice of patience
Not neglecting generosity, but adding to it, we move to the practice of patience. This we’ve discussed in more detail under the heading of anger management in several recent posts, but I will summarize, as […]