Practice compassion

In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]

What about self-compassion? In our modern stressful world filled with anxieties and fears, insecurity is often the fuel. Self-compassion becomes very important. If we cannot take care of ourself, how can we take care of […]

Many scientists now conclude compassion is our natural state, how we came into this world. Buddhists have believed this for millennia, and call it Buddha nature. It is the potential we all have, including mosquitos, […]