If you want others to be happy, practice compassion.
If you want to be happy yourself, practice compassion.
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Contemplative or analytical meditation
The second type of meditation is contemplative or analytical meditation. In this type of meditation we think about a certain topic like impermanence, compassion, or wisdom (shunyata). When we get some feeling, understanding, or an […]
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2018 Nov. 10 “Peacefulness” Meditation Program in Tokyo
Nov. 10, 2018 “Peacefulness” Meditation Program in Tokyo Message from Dr. Barry Kerzin We all live very stressful lives. Our sleep is often disturbed. We often find we do not have enough time. Inside […]
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Healthy self-confidence helps us to balance
Humility is life’s central pillar. Without it our ego puffs up. Our head swells like a hot air balloon. We fly away into another reality and lose our friends. Life becomes very lonely. As ego […]