Guilt is another thief. It robs us of our self-confidence and inner peace. It whittles away our feelings of self worth. It makes us feel little, unimportant, and weak. We crumble to the size of a small insect. It is habit I guess — family dynamics from early childhood. Yet we rarely confront guilt. We are complacent and lazy wallowing in our self-pity. Now is the time to say, NO MORE GUILT! Be tough when fighting the destructive emotions. Change self-cherishing attitude for the attitude of helping others. Then slowly guilt looses its power. Be like a Samarai Spiritual Warrior
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How do we get rid of guilt?
Feelings of guilt are destructive as we discussed in the last post. But how do we get rid of guilt? We recognize guilt as an old habit, often from childhood. So, this will take time […]
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Practice mindfulness to notice when self-doubt and guilt arises
Often, we beat ourselves up for no good reason other than habit, our habit of thinking we are stupid, ugly, clumsy, unlikeable, and just no good. That insecurity is actually not ours. It was “given” […]
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Reducing guilt and practicing forgiveness
As we work at reducing guilt and practicing forgiveness, wisps of gratitude begin to circle around us. These gratitude wisps come closer and enter inside us. A newfound joy erupts deep in our cells, and […]