Now that we have rested our body, rested our mind, and are resting in awareness, what is left to do? Not much left to do except practice, practice, and practice. Generally, we overdo. We do too much. We over think. We over consume. We over talk. We overdo everything. So, the key here is to train ourselves to underdo. Underdo thinking. Underdo consuming. Underdo talking. Live more simply. Live more simply on all levels. More simply resting the mind. More simply resting the body. More simply resting the speech. This more relaxed way of living prepares the ground for wisdom. It prepares the ground for not taking ourself so seriously. It prepares the ground for loosening our grasping. It prepares the ground for loosening our selfish attitudes.
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How do we practice compassion?
How do we practice compassion? The six perfections (Sanskrit paramitas) are instructions for practicing compassion. Generosity has various methods, like giving money, shelter and food, giving time, giving kindness, listening non-judgmentally, giving love, and giving […]
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2019 Jan. 24 “Meditation Practice Group”
Jan. 24, 2019 Human Values Meditation Practice Group We will learn about compassion and meditation from a video of the latest lecture by Dr. Barry Kerzin. We will be happy if you can join this […]
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2019 Calendar “Meditation and Life”
“Meditation and Life 2019“ Human Values Calendar *Images are for illustration purposes only. Size: A4 (297×210mm) × 2 pages/one month Calendar 2019 【Fee: Price includes Tax】 1200yen + 300yen (Shipping cost) ・Application Form Click here […]