At times, emotions flood us like a tsunami. We are overwhelmed, swept away, and out of control. Ever feel like this? Yes, most of us have. We are blindsided by emotional swells, coming seemingly out of the blue without any warning. Usually we were “caught up” in something and not aware of the present moment. Had we been aware in the present, we most likely would have seen tell-tale signs of impending gloom, black storm clouds. Maybe, we could have prepared ourself. Nevertheless, when blindsided by powerful waves of emotion, just let go. Try not to get caught up hook-line-and-sinker. Just let go. These powerful emotional waves will pass. Don’t allow them to stay around. Let them pass. Train more in awareness of the present moment for next time.
Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]
Life can become complicated. At least we can make it complicated. We might get wrapped up in a project and forget everything else, ending up drained and exhausted. Then another project. Then old age and […]
We are on an Easter egg treasure hunt searching for treasures. The treasures are not painted Easter eggs. Rather they are our destructive negative emotions, often lurking just under the surface. You might think, “these […]