At times, emotions flood us like a tsunami. We are overwhelmed, swept away, and out of control. Ever feel like this? Yes, most of us have. We are blindsided by emotional swells, coming seemingly out of the blue without any warning. Usually we were “caught up” in something and not aware of the present moment. Had we been aware in the present, we most likely would have seen tell-tale signs of impending gloom, black storm clouds. Maybe, we could have prepared ourself. Nevertheless, when blindsided by powerful waves of emotion, just let go. Try not to get caught up hook-line-and-sinker. Just let go. These powerful emotional waves will pass. Don’t allow them to stay around. Let them pass. Train more in awareness of the present moment for next time.
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Our bedrock
When the heat comes we move like a slug. When the long winter nights come we can’t get out of bed. When there is argument around us we feel uncomfortable. When the lights don’t turn […]
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Living in the present moment
Living in the present moment whenever we want is healthy not only for the mind, but also for the body. It recharges our batteries. It brings joy and deep relaxation. It allows us to see […]