Bare, naked awareness is the emptiness of the mind. It is a state of total openness. It is a state of total inclusion. It is a state of profound wisdom. It is a state of unconditional love. Rest in that state. Bathe in that state. Eat in that state. Walk in that state. Sleep in that state. Dream in that state. Cultivate pure awareness by letting go, letting go, and letting go. Just be.
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When we can’t feel happy
At times feeling happy, skipping, and singing, comes naturally. Other times, whatever we do, we can’t feel happy. What is the difference? There are many factors, some known, and others unknown. A major factor is […]
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Meditation and mindfulness
Meditation and mindfulness are like dance-partners. They each support the other gracefully. There are two types of meditation: focused (shamatha) and contemplative (analytical). Focused meditation also is translated as calm abiding, concentration, and single-pointed meditation. […]
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Rather than being reactive
Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]