The coronavirus pandemic is low-hanging fruit to practice compassion. There are millions, if not billions of people around the world suffering on my levels. For those who’ve died, breathe in their pain and breathe out filling them with a meaningful human rebirth to encounter the dharma. For those loved ones left behind, breathe in their profound sense of loss and feeling ripped apart, and breathe out filling them with healing and hope. For all those frightened to their core, breathe in their fear and anxiety, and breathe out filling them with calmness and love. For all those who are old, or have vulnerable medical conditions, breathe in their chronic illness and advanced age, and breathe out filling them with healthy 16-year-old bodies. This practice of compassion is sorely needed especially when we see everything crumbling around us.
Maintaining calmness and peace inside
Maintaining calmness and peace inside is important. It helps us weather the storms. Who doesn’t have storms? This gives us more perspective as we cultivate less reactivity. More perspective leads to better decisions. Add genuine […]
2019 Jul. 13-16 Meditation Retreat “Healing Mother Earth”
Jul. 13 Sat. – 16 Tue.2019 Meditation Retreat in Nagano “Healing Mother Earth” Message from Barry Kerzin Mother earth is crying out for help. Our children’s wellbeing, and even survival, are at stake. What contemplative […]
2019 Apr. 22 Meditation Practice and Yoga
Apr. 22, 2019 Meditation Practice and Yoga We will learn about compassion and meditation via the latest video lecture by Dr. Barry Kerzin as well as practice meditation and Yoga together. We would be happy […]