We tend to undulate and oscillate, up and down emotionally. Take a few slow deep breaths and relax. If you are excited, chill and become calm. If you are depressed, laugh, smile, skip, walk, and whistle. Get some fresh air. Try to balance. Try of center yourself emotionally — not excited and not depressed. Remember your practice. Let the ego go. Forgive yourself. Think about others. Forgive others. Wish them well. Remember gratitude, love, and joy. THRIVE AND FLOURISH!
Sometimes forgiving ourselves is not enough. Although it is hard to do, when we manage to forgive ourself the pain of hurt and violation often remains. Something else is need to completely heal. Repair means […]
Forgiveness allows us to breathe deeply
Forgiveness allows us to breathe deeply. It is a deep release, unlocking hidden tension and pain. Yet we shy away from forgiving ourself. We hold on to being right. We hold on with dear life […]
The 3rd day of celebration of Saga Dawa
Today is the 3rd day of celebration of Saga Dawa, the birth, enlightenment, and nirvana month of Shakyamuni Buddha, 2600th year anniversary. The results of all our actions are exponentially increased, so be good! Please […]