We tend to undulate and oscillate, up and down emotionally. Take a few slow deep breaths and relax. If you are excited, chill and become calm. If you are depressed, laugh, smile, skip, walk, and whistle. Get some fresh air. Try to balance. Try of center yourself emotionally — not excited and not depressed. Remember your practice. Let the ego go. Forgive yourself. Think about others. Forgive others. Wish them well. Remember gratitude, love, and joy. THRIVE AND FLOURISH!
Never forget the joy, even if you are not feeling it, remember it. This is our true default setting – joy and love. Even remembering it can help lift the cloud, at least a little. […]
Forgiveness allows us to breathe deeply. It is a deep release, unlocking hidden tension and pain. Yet we shy away from forgiving ourself. We hold on to being right. We hold on with dear life […]