We tend to undulate and oscillate, up and down emotionally. Take a few slow deep breaths and relax. If you are excited, chill and become calm. If you are depressed, laugh, smile, skip, walk, and whistle. Get some fresh air. Try to balance. Try of center yourself emotionally — not excited and not depressed. Remember your practice. Let the ego go. Forgive yourself. Think about others. Forgive others. Wish them well. Remember gratitude, love, and joy. THRIVE AND FLOURISH!
We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]
Never forget the joy, even if you are not feeling it, remember it. This is our true default setting – joy and love. Even remembering it can help lift the cloud, at least a little. […]