We are still in the precious month Shakyamuni Buddha was born and enlightened, Saga Dawa. So, continue to be good and avoid harm, even to yourself. Our mind is most precious. How can we develop it for good? There are 6 primary minds, 5 of which are externally oriented through the 5 senses of sight, hearing, etc. The 6th is the mental consciousness (mind), which is oriented inward. On the coarse level there is thinking. Deeper levels are beyond thinking. Right now, sit straight. Open your eyes slightly, glancing softly down without starring. Or close the eyes. Just rest the mind. Take a few deep breaths. Slowly recognize your mind, your deeper mind. Practice regularly. An inner life begins to unfold. With study and practice, analyze the nature of your mind. Emaho, happy Saga Dawa!
The more we practice coming home to our center, the easy it gets. Gradually we learn to spend time “at home” centered, where everything is balanced, and we remain awake in the present moment. Whatever […]
We all have delusions, at least until we become liberated or enlightened. Delusions are the attitudes and emotions that destroy our inner peace. Sometimes the aggressive ones like anger are stronger. At other times the […]