Stay centered

When you’re hot, you’re hot. When you’re not, you’re not. But it doesn’t matter. Regardless of “being on” or “being off,” stay balanced. Stay centered. Be alert, yet relaxed at the same time. Cultivate a daily meditation practice, or maintain what you have. A morning meditation sets the tone for the day. It helps balance us, to keep us centered. When we get thrown off balance, be mindful and notice. Take a few slow deep breaths, and maybe a short meditation or 9-round breathing exercise to re-center. Not sure what meditation to do? Visit —