When you’re hot, you’re hot. When you’re not, you’re not. But it doesn’t matter. Regardless of “being on” or “being off,” stay balanced. Stay centered. Be alert, yet relaxed at the same time. Cultivate a daily meditation practice, or maintain what you have. A morning meditation sets the tone for the day. It helps balance us, to keep us centered. When we get thrown off balance, be mindful and notice. Take a few slow deep breaths, and maybe a short meditation or 9-round breathing exercise to re-center. Not sure what meditation to do? Visit — https://altruismmedicine.org/supplements/
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Take a deep breath
When we get exhausted and overwhelmed, take a deep breath. Even take 12 breaths of 9-round breathing. Remember the big picture. Be kind to yourself and give yourself credit, but don’t overdo it. Feel happy […]
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Practice coming home to our center
The more we practice coming home to our center, the easy it gets. Gradually we learn to spend time “at home” centered, where everything is balanced, and we remain awake in the present moment. Whatever […]
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Return home to the present moment
We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]