Quarantine and social distancing, mostly staying at home, can become monotonous. Life can become boring. Slowing down often makes us uneasy. We want to do, to go, to move. We want to be with others in person, rather than on Zoom. But we can’t. How do we handle this? Being in the present moment is refreshing. Breath deeply and just be. Breathing yoga balances our energies. Balancing our energies balances our mind. Body yoga works in a similar way. Sleeping too much just makes us tired! Sleeping too little also makes us tired. Balance our sleep. Reducing expectations balances us. Speculation, “what if …. “ drains our energy. Uncertainty is full of possibilities. Allow them to unfold.
The little things count. Remembering the things that went well at the end of the day, taking a deep breath or two when stressed, seeing the glass as half full, and listening to the birds […]
When you are tired, rest. When you are not tired, also rest. Rest is important on many levels. It is important for the immune system, and many other systems in the body. It is also […]