The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable to maintain our balance very long. Watching too much news especially before bedtime stirs up our emotions too much for a sound sleep. For most of us, not getting out in nature robs us of that tranquility. Some of us are taking the opportunity to spend more time reflecting, meditating, and observing our inner world in the present moment. But if you’re finding this too difficult, try walking meditation — https://altruismmedicine.org/becoming-resilient-relaxed-ha…/
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The eight worldly concerns
When we are happy we get excited. When we are down we get sad. But why? Learning equanimity with the eight worldly concerns is important, at least to try. They are: reputation and disgrace; praise […]
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Balancing alertness with relaxation is important in meditation, as in life
There is a tendency for many of us to be high strung. Balancing alertness with relaxation is important in meditation, as in life. Being high strung impedes this balance, creating an environment of stress and […]
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When you are meditating
Balance is the key. Too much excitement and we are distracted and jittery. Too much relaxation and we are dull and sleepy. Bring this alertness – relaxation balance into all aspects of your life. Bring […]