Try walking meditation

The unprecedented changes and uncertainty in the world day-by-day are making many of us nuts! Our emotions are like a roller-coaster, going up and then crashing down. We seem to be less balanced, or unable to maintain our balance very long. Watching too much news especially before bedtime stirs up our emotions too much for a sound sleep. For most of us, not getting out in nature robs us of that tranquility. Some of us are taking the opportunity to spend more time reflecting, meditating, and observing our inner world in the present moment. But if you’re finding this too difficult, try walking meditation —…/