Uncertainty easily turns into fear. Fear can be specific, or generalized, stirring up old emotions. Either way, fear makes us feel anxious, angry, and depressed. There is so much collective fear these days, even though most of us are living alone, socially distancing from each other. When you are afraid, remember you are not alone. Mentally connect with others, otherwise our focus contracts becoming too narrow. We get lost and overwhelmed by fear, losing sight of the bigger picture. If there is something we can do about the fearful situation, then try your best to do it. If there is nothing obvious we can do about the situation, fear and anxiety will not help. They will only make the situation worse. 7th century wisdom from a Buddhist saint-scholar, Shantideva, wrote this wisdom in the 6th chapter of his, ‘Guide to the Bodhisattva’s Way of Life.’
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The first beneficiary of compassion is always oneself
The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest; it is as if we open an inner door. An […]
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Think about others
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
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When we can’t decide what to do
Sometimes we can’t decide what to do. The more we try the more paralysis sets in. We feel insecure and start to doubt ourselves. Insecurity makes it even harder to come to a decision. Anxiety […]