Fear from the unknown and the uncertainty filling our lives, brings anxiety. We become “antsy,” and lose our rhythm. We easily fall out of balance. Good sleep is out of reach. We don’t know what to do with ourselves. Old bad habits creep into our lives. We might feel overwhelmed and sad, maybe lonely, cut off from others. Observe these emotions and feelings. Try not to react to them. Just observe. This is healthy, although maybe uncomfortable. Embrace your negativity without welcoming it. As we learn to just observe our negative emotions and feelings, they will lose their power. We must be patient. These old emotional patterns have been uninvited guests for a long time. Eventually they will leave. Without suppressing them, just observe, non-reactively.
Awareness helps to keep us grounded
When the world and our emotions are going up and down like a roller coaster, a stable foundation helps to keep us grounded. Awareness, the ability to be present, observing everything without grasping anything while […]
For non-attachment to ego and selfishness
Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]
When we feel good
When we feel good, everything shines. When we feel down, everything is flat. Everything seems difficult. How can we navigate a more peaceful and smooth daily life? It is important to remember again and again […]