We’ve discussed anger management many times (please review the posts you’ve liked). We all get angry, even me. So, we have to continually remind ourselves how to manage and practice it. Be mindful of the early signs – sleep deprived, in a situation you know makes you angry, fast heartbeat, fast breathing, tension in the jaw, neck, back, or body, feeling irritated, frightened, etc. When you notice any of these early signs, tell yourself, “I might be getting angry.” Imagine these early signs become a cloud that drifts and dissolves with your anger. Or, imagine the early signs become a crystal ball that you drop on a hard floor that shatters into a thousand pieces along with your early anger. What is the most effective way for you to reduce your anger? Watch, “Conflict, COVID, and Compassion dialogue between HH Dalai Lama and the US Institute of Peace young peace activists from around the world — https://www.dalailama.com/live
Please turn ON your notifications for my page, and like and share my page. Thank you, and Emaho!
Message
We make our selves angry
Most people assume that anger arises from something outside themselves such as frustrating events or other people’s actions. With some reflection we come to realize that no one makes us angry. We make our selves […]
Message
One more approach to managing anger
If we are ready, let me mention one more approach to managing anger. Again, the key is early recognition of anger. Get familiar with the signs that happen in you. When you identify these, think, […]
uncategorized
Forgiveness means
At one level, forgiveness means you shouldn’t develop feelings of revenge. Revenge harms the other person. It is a form of violence and usually leads to counter-violence – so the problem never goes away. At […]