World peace comes from inner peace. Inner peace needs to be taught in all levels of education as well as within families. Inner peace is kindness towards ourself and others. It is remaining calm in the face of adversity. It is the source of clear action dismantling injustice. Thus, inner peace is fueled by love and compassion. The Democratic National Convention is fueled by understanding, love and compassion. Rumination makes us crazy, erodes sound sleep, propelling us into an imaginary future, or into a past that is finished. It is selfish, as it is all about me, me, me. It pushes us off center away from the present moment. Expand your heart; expand your mind. Think of the welfare of others. Inner peace is deep wellness regardless of outer circumstances. Take a few deep breathes, drink less coffee, eat less sweets, and get regular exercise. These all help cultivate relaxed alertness, bolstering inner peace.
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Everything is like a dream
“Row row row your boat, gently down the stream; merrily merrily merrily, life is but a dream.” Is this part of your childhood? Or maybe adulthood? We sing it and feel at ease. It has […]
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Inner peace requires honesty and integrity
Inner peace requires honesty and integrity. Without it we are lost and drift away from inner peace and happiness. Being true to our self is crucial. Transparency is what makes great leaders great. What they […]
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Think about others
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]