Doubt and guilt eat away at us like a cancer. Of course, sometimes doubt can lead to discovery, but too much paralyzes us. Guilt has no redeeming qualities. Both disrupt our peace of mind and bring unnecessary fear, anxiety, and downward emotional spiraling. Reducing self-doubt and guilt are trainable. And you don’t need to be a genius. But you do need commitment, a strong desire to rid yourself of self-doubt and guilt. If your commitment to change is weak, reflect again and again on the shortcomings of self-doubt and guilt, how they make us feel miserable. They are old habits often imposed on us by family from a young age. Be on the lookout for them and when they arise begin the new habit of letting them go. It will take practice, but practice makes perfect.
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Self-doubt can riddle us with guilt and paralyze
Self-doubt can riddle us with guilt and paralyze our actions. We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to […]
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Think about others
When you are happy think about others. When you are sad think about others. This makes our life meaningful. The more we dwell on our own narcissistic stuff the more we inflame our own negative […]
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Healthy self-confidence
In the last post I discussed boosting low self-confidence. It is important not to overshoot and become arrogant. Therefore, ‘healthy self-confidence’ is our goal. Healthy self-confidence is putting no one down, not myself and not […]