Relax. Just relax. Breathe slowly and deeply. Regain your center. Regain your balance. We tie ourselves in knots. Then we believe the knots are real. Relax. Just relax. Breathe slowly and deeply. Things are hard. This is the greatest challenge we’ve faced in our life. But we don’t need to make it worse than it is. Relax. Just relax. Breathe slowly and deeply. We don’t need to add fuel to the fire by tying ourselves in knots, and then reacting as if the knots are real. They are not! They are fantasies and hallucinations fabricated by our minds. Go to battle with them. Untie the knots. Relax. Just relax. Breathe slowly and deeply. Untie the knots!