Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When you find you are undercutting yourself, remember this attitude is not fair. You deserve better. When you are feeling sorry for yourself, take a few slow deep breaths. Remember you are alive. Remember, not just you, but many others also are feeling sorry for themselves. Now more than ever we need to take good care of ourselves. We need to be gentle with ourself. We need to be gentle with others. Even if we are physically isolated, we can still from the heart be connected in community.
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We are getting through this
We are getting through this, but these are definitely scary and unsettling times. What gets us through this? It is concern for the wellbeing of others. This is compassion. Having the wish to help is […]
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We must rebuild trust
Trust makes the world go around. Unfortunately, trust has been eroded. We must rebuild trust. This is critical because we need to work together. The problems with the Covid-19 pandemic, Climate Crisis, and nasty politics […]
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We need unity
In addition to being calm and compassionate, we need unity. Not just among friends and families but among nations. Peoples from all around the world, led by their political, business, sports, entertainment, and religious leaders, […]