Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let go. Where we let go of all the junk, all the noise, all the disturbing thoughts, feelings, and emotions. This is where we rest deeply. This is where we nourish ourself. This is where we take care of ourself. This is where we heal. We need much healing during this awful pandemic. This is where we find resilience to keep going. This is where we discover our deeper self. This is where we realize we are not who we think we are. This is the place of inner peace. This is the place of unconditional love. Come home.
Along with training the mind to be aware in the present moment comes training the mind and heart to be more compassionate. Deconstructing the ego utilizing the Buddhist wisdom leads to humility. “Us and them” […]
Living in the present moment whenever we want is healthy not only for the mind, but also for the body. It recharges our batteries. It brings joy and deep relaxation. It allows us to see […]
Taking good care of ourself is a continuous process. It is crucial, especially during the Covid-19 pandemic. Old habits of self-criticism and self-doubt creep in like water flowing downhill. We are physically isolated. It feels […]