Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let go. Where we let go of all the junk, all the noise, all the disturbing thoughts, feelings, and emotions. This is where we rest deeply. This is where we nourish ourself. This is where we take care of ourself. This is where we heal. We need much healing during this awful pandemic. This is where we find resilience to keep going. This is where we discover our deeper self. This is where we realize we are not who we think we are. This is the place of inner peace. This is the place of unconditional love. Come home.
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Return home to the present moment
We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]
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Positive mental strength is required for resilience
Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]
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Always be gentle with yourself
Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When […]