Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and flexibility for our mind? This is as important, if not more. Healthy self-confidence, not putting ourselves down, and not putting others down is crucial. This develops confidence, and with that, courage. Courage to endure. Courage to recognize that others are facing the same challenges. Courage to reach out, even virtually, to others. Courage to face our negative judgmental attitudes, especially towards ourselves, and courage to step by step let them go, recognizing them as dysfunctional. This is taking care of ourselves and cultivating resilience.
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Come home
Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]
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Return home to the present moment
We have been beating ourselves up with anxiety and fear during this pandemic. It is time to center. It is time to balance. It is time to return home. Return home to the present moment. […]
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When the going gets tough, the tough get going
“When the going gets tough, the tough get going.” This popular saying about courage and strength is very true. From a dharma perspective it means to take whatever comes our way into the path. When […]