Our inner world is rich. It is vast and profound. It is always there, never closed on holidays or weekends. There is no login required. No monthly fees. And it is totally secure and private. Why not hang out there?! Give yourself a treat, go inside, go deep inside. Discover realities you never knew existed. Become friends with your mind, with your inner world. Hang out. Get to know your inner patterns that govern your speech and behavior. Become intimate. You have the power and authority to change what you don’t like. It takes guts. It takes patience. It takes diligence. But it is worth it, deeply worth it. Sit quietly every day and allow your mind to settle. Mornings are usually best. You don’t need to do anything. Just be. Just be still without judgment, without expectation. Just observe. Relax and be happy. @mindfulness HH escaping the Chinese army in Tibet, crossing the border into India, tasting freedom.