Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate this habit of being kind to yourself. As you begin to feel this kindness, even a little bit, let it flow. Let it flow out for all the pores of your body, from the nooks, crannies, and deep recesses of your heart and mind. Let this flowing kindness fill every living being. Not just once, but again and again.
Observe, don’t react, unless you have to
Observe, don’t react, unless you have to. Watch the show and allow it to continue. Intervene in healthy ways. Go against the current of habitual tendencies. Live life to its fullest by choice, not by […]
The grand scheme of things
Sometimes you win. Sometimes you lose. In the grand scheme of things, it is not that important. When I was 6 years old, lying in bed, the walls automatically appeared to recede out, and further […]
Another person harming us causes not only us to suffer, but also him/her/them
His Holiness the Dalai Lama often says kindness is his religion. Being kind is powerful, but not always easy. When someone is trying to take advantage of us, to set boundaries and protect ourself is […]