Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate this habit of being kind to yourself. As you begin to feel this kindness, even a little bit, let it flow. Let it flow out for all the pores of your body, from the nooks, crannies, and deep recesses of your heart and mind. Let this flowing kindness fill every living being. Not just once, but again and again.
Gratitude lightens our load. It makes us feel embedded with others and the planet, and even the universe. There is so much to be thankful for, even though these days it seems hard to find. […]
May the spirit of love and forgiveness permeate every living being, today on this Christmas day. And may this spirit of love and forgiveness remain in the hearts of all living beings throughout time. We […]