Kindness is the key to surviving this awful pandemic that has struck down so many people around the world in so many ways. Kindness begins at home. Right now, please be kind to yourself. Cultivate this habit of being kind to yourself. As you begin to feel this kindness, even a little bit, let it flow. Let it flow out for all the pores of your body, from the nooks, crannies, and deep recesses of your heart and mind. Let this flowing kindness fill every living being. Not just once, but again and again.
Kindness goes a long way. Being kind is an act of compassion. It is an act of generosity. It is an act of patience. It is an act of avoiding harm. It is an act […]
Today is the second day of Losar, the Tibetan New Year; and the second day of the Chinese New Year — Kung Hei Fat Choi; both calendars being based on the moon. Thank you all […]