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Change

As Mahatma Gandhi said, “You must be the change you want to see in the world.” More recently Barack Obama said it another way: “Change will not come if we wait for some other person […]

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Giving

Giving is recognized as a virtue in every major religion and in every civilized society, and it clearly benefits both the giver and the receiver. The one who receives is relieved from the pangs of […]

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Self-Esteem

Low self-esteem runs wide and deep all over the world. It is insidious like a cancer. It eats away our confidence and happiness. Often it fuels reactivity to appear the opposite — strong and confident, […]

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Caring for Others

If you have a sense of caring for others, you will manifest a kind of inner strength in spite of your own difficulties and problems. With this strength, your own problems will seem less significant […]

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An Affectionate Disposition

An affectionate disposition not only makes the mind more peaceful and calm, but it affects our body in a positive way too. On the other hand, hatred, jealousy and fear upset our peace of mind, […]

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Wisdom and Compassion

We can teach ourselves to be more aware of our own mutual dependence. As every living being wants happiness instead of pain, we share a common basic feeling. We can develop right action to help […]

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Compassion

Compassion – the natural capacity of the human heart to feel concern for and connection with another human being – constitutes a basic aspect of our nature. It is common to all human beings and […]