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When we practice awareness of the present moment

When we practice awareness of the present moment, slowly shift that awareness to awareness itself. The awareness of itself is awareness of the min; not the superficial chatter, but the deeper stillness.

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When you feel out of balance

When you feel out of balance, take a deep breath and return to awareness. Be aware of everything around you and inside of you. Flow gently with ease. When you feel in balance, return to […]

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The first day of the rest of your life

Today is the first day of the rest of your life. Celebrate! Feel grateful. Reach out to others. Send love and everything others may need through your visualization and imagination. Yes they cannot receive it, […]

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Wish them safety

There are six major fires burning out of control in Ventura and Los Angeles counties in California. These are my old stomping grounds. Some friends have lost homes, and others are in danger. Our hearts […]

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Regardless of outside influences

When the sun is shining we are happy. When there are clouds we are sad. We are very much influenced by our surroundings. Reach out to others more and more, even if only by wishing […]

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Look inside with mindfulness

We often forget to practice forgiveness and walk around with many hurts that slow us down. These hurts affect us, even though sometimes they are invisible. They can make us reactive and hypersensitive. They can […]

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Long-term consequences

Of course use reason and thorough checking when making an important decision. Also follow your heart. This may be in line with your intuition. Intuition often has some deeper knowledge. So use multiple perspectives when […]