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How do we forgive ourself?

We often forget to forgive ourself. Hurts build up inside of us again and again. These hurts cause deep pain. They can fester, and wall off like an abscess. It is imperative that we clear […]

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Seize the moment

Days pass one after another without much reflection and adjustment. We can easily become complacent. We get older, and one day the doctor informs us of a series disease. We start ruminating about our impending […]

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Why “false” to everything we saw

Anger, jealousy, pride, and desire are all grounded in wrong perception. Wrong perception of ourself. Wrong perception of the other. We don’t recognize this wrong perception. It becomes our norm. Oh, so familiar, so warm […]

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We often get trapped in the trees

We often get trapped in the trees, and lose sight of the forest. The bigger picture, or perspective is freeing. It puts things in perspective. It allows us to take a deep breath and observe […]

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We miss all of this richness

When you’re hot you’re hot. When you’re not, you’re not. But it doesn’t really matter. What matters is deeper. What matters is if you are happy and loving. What matters is how you motivate your […]

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How to cultivate compassion

People are often confused about how to cultivate compassion. There are several approaches. One method is moving beyond empathy to compassion. Empathy is feeling like the other person is feeling. We often “take on” or […]

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Acceptance comes naturally

Gratitude is an attitude connected with appreciation. We feel grateful for being alive. We feel grateful for our next breath. We feel grateful for the beauty around us, the trees, the sky, the butterfly, the […]

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Forgiveness is the spice of life

Forgiveness is the spice of life. Without it, life is bland at best. Forgiveness opens our heart and allows us to breathe fully. It brings a smile, and fills the heart with joy. Keeping hurts […]

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but not too much!

It is important to believe in ourselves, but not too much! The balance is believing in ourself but not over-inflating into arrogance thinking we are better, smarter, more beautiful than others. Self-confidence inspires us. Humility […]