Please continue to take stock. Observe and note your negative reactions. Observe and note your negative judgments toward yourself and others. Observe and note your short fuse, becoming easily angry. Observe and note your selfish […]
Bring your mind home to the present moment. Then observe the next thought. Where did it come from? Without thinking, just observe with your quiet mind where the thought came from. No conclusions, just observation, […]
Now that Cho.trul (khor) du.chen is over for another year, it does not mean we have the luxury to sit back and return to laziness. Diligence in observing our actions remains crucial. To observe what […]
Self-doubt eats us from the inside. It makes us feel uneasy at best, and anxious and depressed at the worst. Our self-critical judgment gets the best of us. It tends to infect critical judgment of […]
Human Values Institute