Shantideva writes [6.10], “Why be unhappy about something if it can be remedied? And why be unhappy about something that cannot be remedied?” Worry only compounds the problem.
Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. […]
Guilt erodes everything good. It erodes our confidence. It erodes our compassion especially for ourself. It also erodes our sense of wellbeing. So how can we reduce our guilt? The first thing is to recognize […]