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Jealousy

Jealousy is like a rotten apple at the bottom of the barrel. It destroys our happiness, often leading to suspicion, and cynicism. The world looks bleak and dark. Usually we do not recognize jealousy as […]

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Kindness

It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others’ hard work. The buildings we live and work in, the roads we travel, the clothes […]

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Caring for others

The moment you adopt a sense of caring for others, it brings you inner strength. Inner strength brings inner tranquility, greater self-confidence. Because of such attitudes, even when things going on around you seem hostile […]

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‘I’

The more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of ‘I’, the narrower the scope of […]

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Anger and hatred

Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating […]

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Inner peace

It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall […]

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The gap

The gap between “us and them” must be lessened. The entire human race is part of “us.” Race is not important. “We” are six billion human beings. The gap between the rich and the poor […]

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Jealousy

Jealousy is like a cancer that eats us from inside. Its motivation is often hidden, but somehow feels empowering by putting others down. While this may have some limited benefit, overall it feeds insecurity by […]

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We all have dark shadows

We all have dark shadows. Sometimes they have little influence. Other times they have much influence. Regardless, they are just shadows. They are not who we really are. Learning to separate self-criticism, guilt, and the […]