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We all have dark shadows
We all have dark shadows. Sometimes they have little influence. Other times they have much influence. Regardless, they are just shadows. They are not who we really are. Learning to separate self-criticism, guilt, and the […]
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We have good days and we have bad days
We have good days and we have bad days. Sometimes it feels like we are lower than an ant. Sometimes we feel we could fly. It’s all like a dream. None of it is real. […]
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Hatred, jealousy and excessive attachment
Hatred, jealousy and excessive attachment cause suffering and agitation. Compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. […]
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The Mind is like a parachute
“The Mind is like a parachute. It works best when it is open. So let’s work at opening our hearts, reducing our jealousy, stop criticizing others, and stop criticizing ourselves. Happiness, love and compassion when […]
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Forgiveness
Forgiveness is so important. Often we hold grudges and hurts for decades. We can also hurt ourselves. Learning to forgive ourselves opens our hearts to more love and compassion, as well as inner peace. Forgiving […]