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Always be gentle with yourself

Always be gentle with yourself. Especially now during the greatest challenges we’ve ever faced in our lives with this pandemic, be gentle with yourself. When you find yourself being self-critical, back off and soften. When […]

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Relax. Just relax.

Relax. Just relax. Breathe slowly and deeply. Regain your center. Regain your balance. We tie ourselves in knots. Then we believe the knots are real. Relax. Just relax. Breathe slowly and deeply. Things are hard. […]

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We must rebuild trust

Trust makes the world go around. Unfortunately, trust has been eroded. We must rebuild trust. This is critical because we need to work together. The problems with the Covid-19 pandemic, Climate Crisis, and nasty politics […]

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Whatever goes up will come down

If you look carefully you’ll always find a glimmer of hope even in the darkest cloud. Whatever comes down will go up. When things are desperate, they can get worse, but more likely they will […]

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These are indeed tough times

It seems everyone is on edge, close to it, or even over it. We aren’t sleeping well. Our minds are distracted. We feel tense. It affects our relationships. It is harder to see the light […]

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Waking up and being alive is very special

Every morning we wake up, and take for granted without thinking, that we are alive. Actually, there are far more causes for us not to be alive. Waking up and being alive is very special, […]