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Be natural

We walk quickly bent a little forward as if we were perpetually late. We do not pay attention to our breathing and easily shallow breathing. Tension fills our body as if we are ready for […]

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This season

This is the season of gratitude and generosity in the United States. Thanksgiving holiday just passed and Christmas and Hanukah are coming later this month. Many people feel happy and are friendlier during this season. […]

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We forget …

We tend to miss, or neglect, the little good things that we do or that happen to us. We forget the good things we’ve done during the day. We neglect or fail to remember the […]

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All way of …..

The little things count. Remembering the things that went well at the end of the day, taking a deep breath or two when stressed, seeing the glass as half full, and listening to the birds […]

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Walk the talk

Learning about changing our attitudes, reactions, and behavior is just the first step. We must “walk the talk.” We must put into action what we’ve learned. Without doing that, it is like a chocolate cake […]

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Meditation is valuable for all of humanity

Meditation is valuable for all of humanity because it involves looking inward. People don’t have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion […]

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For non-attachment to ego and selfishness

Now that we are working at letting go of our deflated ego, let’s go further and let go of our attachment to our ego altogether. In our everyday life we experience emotions and attitudes that […]

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In order to fully care for others

In order to fully care for others, we must take good care of ourself. This is often overlooked. We are very hard on ourselves. We do things to ourself that we would never do to […]

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Going home

We must go home and flourish there to be able to flourish outside for others. Going home means finding that safe, warm, blissful “place” inside our chest. It is unconditional love. It is profound wisdom […]

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Freeing ourself from an endless work

Living a life of grace is the culmination of hard work. It is the hard work of learning not to work at all. Usually we work so hard we swirl in a vortex leading to […]