No Picture
uncategorized

One very important approach to resilience

One very important approach to resilience is mindfulness. There is Mindfulness with a capital “M,” and mindfulness with a small “m.” Mindfulness with a capital “M” is observing our inner life of thoughts and feelings […]

No Picture
uncategorized

Not taking ourselves too seriously

Not taking ourselves too seriously makes life easier. Both quantum physics and Buddhist philosophy come to the conclusion that appearances are false. Things appear objective and independent. This is mistaken. Our ego appears independent. That […]

No Picture
uncategorized

Positive mental strength is required for resilience

Positive mental strength is required for resilience. Resilience during this ravaging pandemic is essential. Many of us are doing more exercise, safely walking and indoor strengthening and flexibility yoga and exercise. What about strengthening and […]

No Picture
uncategorized

Keep returning to kindness

We keep returning to kindness because we keep forgetting kindness, yet it is so important. It lights up the world of goodness. It brings people together. It heals wounds. It liberates hurts and fosters forgiveness. […]

No Picture
uncategorized

Honesty – Respect – Trust

Honesty is a pillar for respect. Respect is a pillar for trust. Without trust there is suspicion, doubt, and “us vs. them” divisions. Please don’t forget the importance of honesty and transparency. Due to stress […]

No Picture
uncategorized

There is not enough kindness these days

There is not enough kindness these days. Kindness softens us. Practicing kindness makes us feel good. It makes the other person feel good. It is simple yet often forgotten, especially when we are under undue […]

No Picture
uncategorized

It all starts at home

Self-care continues to be our home-work. It is the foundation for our inner home of love, compassion, kindness, and insight. From this base we are better prepared to help others. It all starts at home. […]

No Picture
uncategorized

Come home

Come home, right now. Drop into the present moment, right now. Learn to train your mind to drop into the present moment at will. This is where we relax, deeply. This is where we let […]

No Picture
uncategorized

Without preconceived ideas

Seeing the other person without preconceived ideas is quintessential especially now. Seeing the other person as a person, like ourself, wanting happiness and not suffering, is quintessential. Superficially we have differences, but they are not […]

No Picture
uncategorized

Chenrezig

We call upon the thousand armed, thousand eyed Chenrezig to help guide America back to justice, equality, and liberty. We were temporarily lost, but now we’re found. So much work still remains to control and […]