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To familiarize ourselves

To familiarize ourselves with the virtue of patience, it is very helpful to think of adversity not so much as a threat to our peace of mind but rather as the very means by which […]

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Love yourself, love others

Love makes the world go around. Love, love, love is what it is all about. Love yourself, love others. Just love, and more love. We are trying to make love our default state. It is […]

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Taking good care of ourself

Forgiving ourself is so important, yet we often forget this. Many of us can take good care of others, but somehow taking good care of ourself gets lost in the mix. Without taking good care […]

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In order to overturn our negative habits

In order to overturn our negative habits, we must first recognize them, and then convince ourselves they are dysfunctional. Without doing this we will not be able to overturn them. Just like quitting smoking. To […]

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Today is Lhabab Duchen

Today is Lhabab Duchen. We celebrate Shakyamuni Buddha’s coming back to earth to teach us. He spent several months in the Heaven of 33 Celestial Realm teaching his mother and other Arya Bodhisattvas (highly realized […]

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Our good fortune is …

Our good fortune is dependent upon the cooperation and contributions of others, the 7.2 billion other human beings who are not known to us. Every aspect of our present well-being is due to hard work […]

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The first beneficiary of compassion is oneself

The first beneficiary of compassion is always oneself. When compassion, or warm-heartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It […]