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Anger cannot be overcome by anger.

Anger cannot be overcome by anger. If a person shows anger to you, and you show anger in return, the result is a disaster. In contrast, if you control your anger and show its opposite […]

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Darkness and light

Genuine peace is based on inner peace. You cannot build peace on the basis of anger. Anger just inflames and brings more hostility, aggression, and violence. Hostility on the one hand, and tolerance on the […]

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Insight is the most powerful method

Insight is the most powerful method to uproot our anger, and all the destructive emotions. Viewing the world like illusions gives immediate relief since we become tolerant of the helplessness of the so-called provokers, whose […]

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Patience

Patience acts as a counterforce to anger. In fact, for every negative state, we can identify one that opposes it. Humility opposes pride; contentment opposes greed; perseverance opposes indolence; and appreciation or rejoicing opposes jealousy. […]

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Powerful antidote to the affliction of anger

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger – the greatest threat to our inner peace, and therefore our happiness. After the […]

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Patience acts as a counterforce to anger

Patience acts as a counterforce to anger. In fact, for every negative state, we can identify one that opposes it. Humility opposes pride; contentment opposes greed; perseverance opposes indolence. If we wish to overcome the […]

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When we are discouraged

Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring more energy, confidence and determination. And while it is true that anger brings extra energy, it eclipses the best […]

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Anger

Anger is like poison destroying our peace. It raises our blood pressure, damages our heart and immune system, and generally destroys our physical, mental, and spiritual health. So learn to identify early signs of anger […]

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Anger and hatred

Feelings of anger and hatred arise from a mind that is troubled by dissatisfaction and discontent. So you can prepare to deal with such occasions by constantly working to build inner contentment and by cultivating […]