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Practicing mindfulness and compassion

Practicing mindfulness and compassion while you are sick is a powerful practice. It reduces fear, anxiety, and even physical pain, by taking the focus away from your problem to focusing on relieving problems of others. […]

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Strong feelings of confidence

When our intentions toward others are good, we find that any feelings of anxiety or insecurity we may have are greatly reduced. We experience a liberation from our habitual preoccupation with self and paradoxically, this […]

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A huge gap

Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in […]

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One of the most effective ways

One of the most effective ways, according to HH Dalai lama, to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we […]

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Anxiety and fear

Anxiety and fear is on the rise. We are shutting down into selfish pursuits trying to find happiness through unsatisfying pleasure. We compulsively need more and more, like a fix. Cynicism and negativity are strangling […]