Cultivate a life of awareness. Rather than being reactive, be introspective. At the same time be spontaneous and natural. This spontaneity comes with cultivating awareness. Drop into the present moment as much as possible. Gradually […]
When we practice awareness of the present moment, slowly shift that awareness to awareness itself. The awareness of itself is awareness of the mind; not the superficial chatter, but the deeper stillness.
So much of our mental pain and anguish stems from our almost obsessive clinging to the person we think we are. This leads to so much disappointment, disillusionment, and worse. When was the last time […]
Modern pushes us on to a producing and consuming treadmill. We become part of the machine and lose connection with ourselves. Daily life saps our energy and eats up our time for awareness and mindfulness. […]