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Stay centered

When you’re hot, you’re hot. When you’re not, you’re not. But it doesn’t matter. Regardless of “being on” or “being off,” stay balanced. Stay centered. Be alert, yet relaxed at the same time. Cultivate a […]

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Practice coming home to our center

The more we practice coming home to our center, the easy it gets. Gradually we learn to spend time “at home” centered, where everything is balanced, and we remain awake in the present moment. Whatever […]