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Pacing is so important

Pacing is so important. Going too fast zaps our energy and throws us off balance. Too much laziness breaks our stride. Balancing alertness and relaxation once again brings us back to the sweet spot. This […]

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Breathing yoga

Quarantine and social distancing, mostly staying at home, can become monotonous. Life can become boring. Slowing down often makes us uneasy. We want to do, to go, to move. We want to be with others […]

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All way of …..

The little things count. Remembering the things that went well at the end of the day, taking a deep breath or two when stressed, seeing the glass as half full, and listening to the birds […]